What is banana water?

Banana water mainly has the role of bowel laxative, qi yin, help maintain electrolyte balance, etc.

1, bowel laxative

banana water is made of banana as the main raw material, which is rich in cellulose, carotene, trace elements and other ingredients, moderate drinking banana water can promote intestinal motility, increase intestinal moisture, play the role of bowel laxative.

2, help maintain electrolyte balance

Every 100 grams of banana contains about 358 mg of potassium, which is a potassium-rich food, and potassium is an important electrolyte in the human body, hypokalemia, hypertension people drinking banana water in moderation can help maintain the balance of sodium and potassium in the body, play a role in balancing electrolytes.

3, Qi Yangyin

banana water is rich in vitamins, and sweet, cold, spleen, stomach, large intestine meridian, moderate drinking banana water can remove trouble quench thirst, enhance spleen and kidney function, play Ziyin Yangshen, tonic qi and blood effect.

In addition to the above effects, moderate drinking banana water can also help improve sleep.