What are the methods of child yin deficiency internal heat diet?

Food is not medicine and can not replace the drug treatment disease, but yin deficiency internal heat in the diet of children can be improved by paying attention to light and easy to digest, strengthen nutrition and more food to help Ziyin heat.

1, pay attention to light and easy to digest

yin deficiency internal heat in children's daily diet should pay attention to light and easy to digest, promote digestion and relieve constipation, such as rice porridge, noodles, egg custard, etc.

2, strengthen nutrition

Yin deficiency internal heat in children diet to strengthen nutrition, more vitamins, dietary fiber and trace elements, enhance physical fitness, such as apples, vegetables, spinach, pears, etc.

3, supplement Yin deficiency internal

heat in children can be appropriately supplemented with some food to help Ziyin heat, promote recovery, such as lettuce, lotus root, bitter melon, etc.