How to make up for men's qi deficiency

Men's qi and blood deficiency can be improved through diet, exercise and drugs.

1.

Patients with qi and blood deficiency can eat more foods that help enrich blood and qi in their daily diet, such as longan, red dates, yam, etc., and also need to maintain nutritional balance and supplement vitamins, proteins and other nutrients.

2. Patients with qi and

blood deficiency should participate in physical exercise appropriately to promote blood circulation, improve metabolism, and effectively improve qi and blood deficiency, such as running, tai chi, rope skipping, etc.

3.

Patients with qi and blood deficiency can also choose appropriate drugs to supplement qi and blood and improve discomfort under the guidance of doctors, such as Quanda Bu Wan, Guipi Wan, Buzhong Yiqi Tang, etc.