How to deal with insomnia and dreams

1. Dietary therapy for

insomnia and dreaminess caused by exuberant liver fire needs to adjust eating habits. Eat more foods that clear liver fire, such as mung bean sprouts, cabbage, etc., which can help clear liver fire, reduce fire evil qi in the body and relieve insomnia and dreaminess.

2. Traditional Chinese medicine treatment

patients can follow the doctor's advice to use Chinese patent medicines such as Longdan Xiegan Pill, Jiawei Xiaoyao Pill, Jieyu Anshen Granules, etc., to help clear liver and gallbladder, relieve dampness and heat, and improve insomnia and dreaminess.

3. Traditional Chinese medicine acupuncture

helps balance yin and yang, dredge blood and liver qi in the whole body, and relieve insomnia and dreaminess.