How do women treat yin deficiency

Women can treat yin deficiency through diet, exercise and medicine.

1.

Patients with yin deficiency can eat more food that helps to nourish yin and kidney, such as turtle, meat, pork skin, etc. They can also eat more fresh fruits and vegetables to maintain a balanced nutrition.

2. Patients with exercise

yin deficiency should participate in outdoor activities appropriately, promote blood circulation, improve metabolism, and help regulate yin deficiency, such as volleyball, climbing, rope skipping, etc.

3.

Patients with drug yin deficiency should choose appropriate drugs to nourish yin and moisten dryness under the guidance of doctors, combined with their specific conditions, such as Liuwei Dihuang Pill, Zuogui Pill, Dayinbuwan, etc.