Women are born with insufficient kidney qi. How should they make up?

Women with congenital deficiency of kidney qi can be supplemented by physical exercise, diet conditioning, drug conditioning and other methods. The specific analysis is as follows:

1. Physical exercise

suggests that women take physical exercise every day, such as yoga, square dance, eight-segment brocade, etc., which helps to speed up the flow of qi and blood in the body, provide qi and blood needed by the kidneys, improve tinnitus, dizziness, soreness of the waist and knees and other discomfort symptoms caused by congenital deficiency of kidney qi.

2. Diet conditioning

suggests that women eat protein-rich foods in moderation, such as yogurt, pure milk, eggs, etc., which can help supplement the substances needed by the metabolism of the body, promote the metabolism of kidney tissues, and help to recover from the disease.

3. Drug conditioning

Women can follow the doctor's advice to apply Jingui Shenqi Pills, Zuogui Pills, Yougui Pills, Liuwei Dihuang Pills and other Chinese medicine treatments to supplement kidney qi and control the development of the disease.