How to eat with qi deficiency constipation

Patients with qi deficiency constipation should increase dietary fiber intake, increase digestive enzyme intake, moderate intake of warm tonic food, etc.

1. Increase dietary fiber intake

Patients should eat more foods rich in dietary fiber daily, such as brown rice, whole wheat bread, tofu, soy milk, spinach, carrots, etc. These foods help increase intestinal motility and promote defecation.

2. Increase digestive enzyme intake Some

patients with weak digestive function, can consider eating foods rich in digestive enzymes, such as pineapple, papaya and yogurt, can help digestion and absorption of food.

3. Moderate intake of warm tonic food

Patients should eat some foods with warm tonic effect, such as ginger, jujube, yam, red dates, etc., can help improve the symptoms of qi deficiency.