What method is good to replenish qi and blood

1, diet conditioning qi and blood

deficiency patients need to supplement vitamin B12, iron, protein and other nutrients in the diet, such as red dates, carrots, donkey-hide gelatin, eggs, etc.

2, exercise conditioning

appropriate physical exercise, enhance physical fitness at the same time, but also can promote blood circulation, help restore qi and blood.

3, drug treatment

qi and blood deficiency patients should be in the doctor's advice combined with personal circumstances to choose appropriate drugs to supplement qi and blood, such as Bazhen Tang, Siwu Tang, Quanda Bu Tang, etc.