What do middle-aged men do when their blood is empty?

1, adjust diet

reasonable diet is very important for improving qi and blood deficiency. It is recommended to increase the intake of iron-rich foods, such as animal liver, lean meat, rice, soy products, black sesame, etc. In addition, supplement foods rich in vitamin C, such as citrus fruits, help promote iron absorption, improve qi and blood deficiency.

2, appropriate exercise

moderate exercise can improve the body's oxygen intake and blood circulation, to improve qi and blood deficiency conditions, such as fatigue, listlessness, fatigue, etc. Men can choose their own aerobic exercise, such as fast walking, jogging, tai chi, etc.

3, maintain regular

rest habits, ensure adequate sleep time. Regular rest can allow the body enough time to rest and repair.