Benefits and Side Effects of Lotus Fruit

Lotus fog fruit refers to lotus fog. The effects of lotus fog usually include diuresis and swelling, moistening the lung and cooling the blood, calming the heart, etc. Lotus fog enters the heart meridian, which can improve fatigue, pale complexion, weakness of limbs, lethargy, lazy speech, local pain and other discomfort symptoms caused by qi and blood stasis. Lotus mist enters the liver meridian and helps relieve clinical symptoms such as poor sleep quality, dizziness, tinnitus, bitter mouth, yellow skin and liver discomfort caused by hyperactivity of liver yang. Lotus mist enters the lung meridian and helps relieve cough, expectoration, chest distress, shortness of breath and asthma caused by excessive lung fire. Moderate consumption of lotus mist usually has no side effects, but a large amount of consumption usually causes indigestion, elevated blood sugar, induced spleen and stomach deficiency and other side effects. 1, cause indigestion lotus mist dietary fiber content is high, if excessive eating, will increase the digestive burden of gastrointestinal, causing indigestion. 2, appear high blood sugar lotus mist contains a certain amount of sugar, a large amount of consumption will cause blood glucose concentration increased, appear high blood sugar phenomenon. 3, induced spleen and stomach deficiency cold lotus mist cold, bitter taste, a large amount of consumption will cause the increase of cold evil in the body, will affect the normal function of spleen and stomach, induced spleen and stomach deficiency cold.