What food should Yang deficiency cold constitution eat

Yang deficiency cold constitution can be appropriate to eat ginger, yam, litchi and other foods.

1, ginger

taste spicy and slightly warm, into the spleen, stomach, lung meridian. Appropriate consumption can stimulate yang, so as to regulate the circulation of qi and blood, to promote the body recovery has certain help.

2, yam

taste sweet and flat, spleen, stomach, kidney meridian, appropriate consumption can help strengthen the spleen, lung, kidney, help to improve physical fitness, improve yang deficiency.

3,

litchi taste sweet and warm, into the heart, spleen, liver meridian, appropriate consumption can, qi blood, tonify the heart and calm the nerves, to improve the body fatigue, sleep quality decline has a certain auxiliary role.