How to exercise lung qi deficiency

The exercise methods of lung qi deficiency generally include Taijiquan, walking, swimming, yoga, etc.

1. Taijiquan

Taijiquan is a kind of low-intensity, high-endurance exercise, which can enhance the flexibility and coordination of the body, but also help to promote blood circulation, improve lung function, and relieve lung qi deficiency.

2. Walking

is a simple and safe exercise method, which is beneficial to promoting blood circulation, improving cardiopulmonary function, and helping to relieve lung qi deficiency.

3. Swimming

is a systemic exercise, which can exercise cardiopulmonary function, enhance the body's endurance and flexibility, and help improve the condition.

4. Yoga

is a physical and mental exercise method, which can enhance the flexibility and coordination of the body and adjust breathing and mood, and help to recover from illness.