Ginseng ate much what side effect can you have

Ginseng can cause insomnia and anxiety, dyspepsia, malnutrition and other side effects.

1. Insomnia and anxiety

Ginseng has a certain role in refreshing fatigue, excessive consumption may lead to insomnia and anxiety and other discomfort symptoms.

2. Indigestion

Ginseng takes a certain time to digest after eating, and a large amount of consumption in a short period of time will increase the digestive burden of the stomach, resulting in belching, acid reflux and other dyspepsia symptoms.

3. Nutritional disorders

Ginseng has relatively little fat, protein and other substances. Excessive consumption leads to reduced intake of other foods, resulting in nutritional disorders.