How to adjust the cold and fat constitution

1, diet adjustment

patients appropriate increase in energy intake, you can choose foods rich in calories, such as nuts, vegetable oil, beef, etc., can also increase the intake of warm foods, such as ginger, pepper, ginger, mutton, etc., help to condition the body.

2, exercise conditioning

patients need to choose their own way of exercise, moderate exercise can increase body temperature and metabolism, such as fast walking, swimming, aerobic exercise

, etc.