How to make up for qi deficiency in pregnant women

Pregnant women with qi deficiency can be treated by diet therapy, exercise therapy, acupoint massage and other methods of qi.

1, diet therapy

appropriate increase dates, wolfberry, eel, black chicken and other food intake with qi nourishing effect, while maintaining a balanced nutrition, eat more foods rich in protein, vitamins and minerals, can regulate qi deficiency.

2, exercise therapy Qi

deficiency pregnant women can carry out appropriate exercise, such as walking, yoga, tai chi, etc., to enhance physical fitness, stimulate yang in the body, relieve qi deficiency symptoms.

3, acupoint massage

can be done by massage Tanzhong point, Zusanli point, Qihai point, Guanyuan point and other acupoints to relieve qi deficiency symptoms.