What are the swimming precautions for cold people?

1, choose the right temperature cold

people may be more sensitive to low temperature water, so in the choice of swimming places, you can choose a higher water temperature swimming pool or hot spring.

2, wearing appropriate swimming clothes

wearing warm swimsuit can effectively reduce the body feel cold, so you can choose long-sleeved pants swimsuit or add a warm swimsuit jacket.

3, control swimming time

For cold people, swimming time should not be too long, especially in the lower water temperature environment.