What are the effects of drinking brown sugar water during menstruation?

1, supplement the required energy

brown sugar is rich in sucrose, glucose, fructose and other nutrients, which is rich in iron, calcium, zinc and vitamin B group substances. During menstruation, women will lose blood due to menstruation, drinking brown sugar water can provide essential nutrients, promote blood circulation and supplement energy, which is conducive to increasing body vitality.

2, relieve menstrual pain

brown sugar belongs to warm food, return to the liver meridian. In the theory of traditional Chinese medicine, menstrual pain is usually regarded as qi and blood stasis, and brown sugar has the effect of activating blood circulation, can regulate qi and blood, relieve menstrual pain discomfort.

3, promote appetite During menstruation,

there is usually loss of appetite, and brown sugar tastes sweet, while returning to the spleen meridian, stomach meridian, appropriate intake can promote appetite, increase food intake.