What are the side effects of drinking barley tea for a long time?

The side effects of long-term drinking barley tea include digestive problems, nutritional disorders, blood sugar fluctuations, etc.

1, digestive problems

barley tea is rich in dietary fiber, long-term drinking barley tea will promote intestinal motility, leading to diarrhea, abdominal pain and other discomfort symptoms, and will affect the absorption of nutrients.

2, nutritional disorders

barley tea protein, fat content is slightly less, long-term drinking will lead to nutritional imbalance in the body, can appear physical decline.

3, blood sugar fluctuations

barley tea is rich in carbohydrates, long-term drinking easy to cause blood sugar fluctuations, diabetes patients should appropriately reduce intake.