How do people with both qi and blood deficiency exercise?

People with deficiency of qi and blood can exercise by walking, Taijiquan and yoga.

1. Walking

is a mild, rhythmic exercise, which has less pressure on the body and can promote blood circulation and improve symptoms of deficiency of qi and blood.

2. Taijiquan

Taijiquan moves slowly, which can harmonize qi and blood, enhance the function of internal organs, improve the immunity of the body, and is suitable for people with deficiency of qi and blood.

3. Yoga for

people with deficiency of qi and blood can promote blood circulation, relax muscle tissue of the whole body, and improve flexibility and balance of the body.