What is the role and efficacy of white poria?

White poria has the effect of invigorating spleen and stomach, moistening dampness and diuresis, calming heart and tranquilizing mind. Details are as follows:

1. Invigorating spleen and stomach

White poria is flat in nature and returns to spleen meridian. It has the effect of invigorating spleen and stomach, promoting spleen and stomach circulation, alleviating symptoms such as spleen deficiency, vomiting, loose stools, diarrhea, etc.

2. Invigorating dampness and diuresis

White poria returns to kidney meridian, which can also play the role of moistening dampness and diuresis, and has certain conditioning effect on urination, edema and fullness.

3. Calming heart White poria

returns to heart meridian, which has the effect of calming heart and tranquilizing mind, improving symptoms such as restlessness, insomnia and dreaminess, palpitation, amnesia, etc.