How to make up qi and blood after menstruation

After menstruation, women can supplement qi and blood through diet conditioning, exercise conditioning and drug conditioning. Details are as follows:

1. Diet conditioning After

menstruation, you should eat more foods rich in iron and high-quality protein, such as red dates, longan, milk, etc. At the same time, you can also eat vegetables and fruits rich in vitamins and minerals, such as spinach, celery, apples, etc., which can promote the recovery of the body.

2. Exercise conditioning

After menstruation, you can also exercise appropriately, such as walking, yoga, etc., to promote the recovery of the body and promote systemic blood circulation.

3. Drug conditioning

If the symptoms of qi deficiency are serious, you can follow the doctor's advice to use qi nourishing drugs, such as Bazhen Yangxue Pill, Wuji Baifeng Pill, Ginseng Guipi Pill, etc.