I don't know if there's moisture in my body.

Generally, you can judge whether there is moisture in your body by eating habits, observing symptoms, checking tongue coating and other ways.

1. Eating habits Traditional

Chinese medicine believes that eating too greasy, cold, spicy and so on is easy to form moisture. If you regularly ingest these foods, it may increase the accumulation of moisture in your body.

2. Observing symptoms

of moisture in your body usually causes symptoms such as edema, tiredness, loss of appetite, dry mouth and bitterness. If the above symptoms exist, it usually indicates that there is moisture in your body.

3. Checking tongue coating

moisture will lead to thick, white, yellow and other abnormalities, so you can observe your tongue coating. If the tongue coating presents the above characteristics, it may be related to moisture in your body.