How to exercise Qi deficiency

Qi deficiency exercise methods include deep breathing exercises, Qigong exercises, walks, etc.

1. Deep breathing exercises

patients can slowly inhale, hold for a few seconds, and then slowly exhale. Deep breathing exercises many times a day can help adjust breathing habits, enhance lung function, and improve qi deficiency symptoms.

2. Qigong exercises

Qigong is a method to harmonize qi and blood in the body by adjusting breathing and exercise posture, such as Taijiquan, Baduanjin, etc., which is helpful to promote body recovery.

3. Walking

patients can walk properly in the morning and after meals to improve cardiopulmonary function, thereby reducing shortness of breath, low voice and other symptoms.