What are the foods for qi in life?

1. jujube sweet, warm

, return to the spleen, stomach, heart meridian, has the effect of invigorating qi, nourishing blood and tranquilizing the mind, can be used to treat spleen deficiency syndrome, insomnia and other diseases.

2. yam

sweet, flat, return to the spleen, lung, kidney meridian, has the effect of tonifying spleen, lung and kidney, replenishing qi and yin, for spleen deficiency food less, loose stool diarrhea, fatigue and other diseases can play a certain therapeutic role.

3. black

fungus sweet, flat, return to the stomach, liver, large intestine meridian, has the effect of moistening lung and nourishing yin, tonifying qi and blood, indicating blood deficiency, lung deficiency cough and other diseases.