Benefits of Backward Asana

Back bend is a basic yoga pose, its benefits include relaxing muscles, promoting blood circulation, relieving negative emotions, etc.

1. Relaxing muscles

Back bend is supported by hands and feet, so that the abdomen is raised upward and the head naturally droops, which helps to relax the muscles in the back, relieve soreness, fatigue and other discomfort symptoms.

2. Promoting blood circulation

Through appropriate back bend exercises, it also helps to promote blood circulation in the body, so that blood flow is abundant, and to enhance immunity.

3. Relieving negative emotions

Through back bend yoga exercises, it also helps to release negative emotions, relieve tension, anxiety and other negative emotions, and is beneficial to physical and mental health.