What do you think of kidney stones?

For kidney stones, eat more water-rich foods, fresh vegetables and fruits, whole grains, low-fat or skim dairy products, citrate-rich foods, etc. 1. Water-rich foods and drink plenty of water for kidney stones It is very important for patients with stones. Adequate water intake can increase urine volume, help dilute the substances that cause stone formation in urine, promote the expulsion of small stones, and prevent the formation of new stones. For example, boiled water, fresh fruit juices, etc. Fresh vegetables and fruits are rich in vitamins, minerals and dietary fiber. Some vegetables such as radish, cucumber, etc., fruits such as pear, watermelon, etc., can not only provide the body with nutrients, but also help prevent stones. They can regulate the pH of urine and reduce the risk of stone formation. 3. Whole grain foods such as whole wheat bread, brown rice, etc., are rich in dietary fiber and other nutrients. Dietary fiber can promote intestinal motility, help the body better discharge waste, indirectly conducive to the prevention and treatment of kidney stones. 4. Low-fat or skim milk products can provide high-quality protein and calcium. Reasonable intake of calcium helps maintain bone health, and does not increase the risk of kidney stones, but may reduce the occurrence of certain types of kidney stones. 5. For foods rich in citrate, such as citrus fruits, citrate can increase the concentration of citrate in urine, thereby inhibiting the formation and growth of calcium oxalate crystals and helping to prevent the formation of calcium oxalate stones.