How to get up in the morning with foot pain?

Get up in the morning sole pain may be cold, overwork, fasciitis, calcium deficiency, fracture and other reasons, the above reasons are different, treatment methods are also different. 1. Cold night or early morning temperature is low, if you do not take warm measures, feet exposed to cold environment for a long time, will lead to local blood circulation slowed down, muscle and fascia tension contraction, resulting in pain. Pay attention to keep warm, especially at night and early morning, can wear warm socks or use warm feet. 2. Excessive exercise or standing and walking for a long time the day before overwork will lead to excessive fatigue of plantar muscles, fascia and other tissues, resulting in a large number of lactic acid and other metabolites. The above substances will cause soreness when accumulated locally. Local kneading, tapping, tapping and other massage, promote blood circulation, accelerate the excretion of lactic acid and other metabolites. 3. Fasciitis Fasciitis can lead to fascia congestion, edema, and then cause pain. When getting up in the morning, due to a long time without activity, fascia is in a tense state, so the pain is particularly obvious. Take nimesulide dispersible tablets, ibuprofen sustained-release capsules, naproxen sustained-release tablets and other drugs under the guidance of a doctor to eliminate local inflammatory reactions and improve discomfort symptoms. 4. Calcium deficiency can lead to increased excitability of bones and muscles, making muscles prone to spasms and pain, indirectly leading to sole pain. Under the guidance of medical staff, taking vitamin D2 calcium hydrogen phosphate tablets, vitamin AD soft capsules, lysine calcium hydrogen phosphate granules and other drugs to supplement calcium is conducive to improving discomfort symptoms. 5. Fracture fracture will lead to the integrity and continuity of bones are destroyed, if the sole fracture occurs, due to increased foot weight when getting up in the morning, it will stimulate the fracture site pain. Plaster fixation, splint fixation, plate fixation, Kirschner wire fixation, etc. are used to promote physical recovery. If the pain persists or worsens, it is recommended to seek medical examination and follow the doctor's advice for treatment.