What is the cause of pain in the recess of the sole of the foot

The sole depression pain is usually related to standing for a long time, shoes do not fit, trauma, tendinitis, plantar fasciitis and other reasons. 1, standing for a long time standing for a long time will cause the sole depression to bear the weight of the body for a long time, so that the muscles, ligaments and fascia in this area are in a state of continuous tension. This continuous stress will lead to poor local blood circulation, muscle and fascia prone to strain and aseptic inflammation, resulting in pain. 2, shoes do not fit the feet of shoes, such as shoes size is too small, shoes too narrow or soles are too hard, may cause direct pressure and friction on the soles of the feet. Wearing such shoes for a long time will not only cause damage to the sole skin, but also cause excessive tension and damage to muscles, ligaments and fascia, which will cause pain. 3. Trauma When the sole of the foot is externally impacted, squeezed or sprained, it may lead to soft tissue injury, fracture or joint dislocation, etc., which will directly stimulate nerve endings and cause pain, and may be accompanied by symptoms such as local swelling, congestion and dysfunction. 4, tendinitis in the sole, tendinitis may involve Achilles tendon, plantar fascia and other structures, inflammation can lead to local swelling, pain, and may limit the normal movement of the foot.5, plantar fasciitis When the plantar fascia is subjected to prolonged, high-intensity traction, it is prone to minor tears and inflammation. This inflammation can cause pain in the plantar recess, especially when walking for the first time in the morning or after a long rest. Note that if symptoms are difficult to relieve, you should go to the hospital as soon as possible.