Ankle sprain swollen how to restore the fastest

Ankle sprain swelling is a common symptom, can take cold compress, raise the affected limb, drug therapy, physical therapy, surgery and other ways to recover.

1. Cold compress the

injured ankle with ice packs or cold towels, help reduce swelling and pain. Each cold compress time recommended for 20-30 minutes, every 2-3 hours cold compress once.

2. Raise the injured limb

as much

as

possible

to

raise the injured foot to reduce swelling and pain

.