What are the physical ways to relieve eye fatigue?

In order to relieve eye fatigue, you can use some physical methods, such as eye hot compress, eye massage and eye rest.

1. Eye hot compress

is an effective method to relieve fatigue symptoms by improving eye blood circulation. Just apply a hot towel gently to the eyes and keep it for a few minutes. You can feel the improvement of symptoms.

2. Eye massage

can promote the relaxation of ciliary muscles and reduce eye pressure by massaging the acupoints around the eyes with your fingers or using a special eye massager.

3. Close your eyes and rest. You

need to find a quiet place to sit down, close your eyes, relax your body and mind, and let your eyes get full rest and relaxation. In

addition to these physical methods, you should also pay attention to developing good eye habits, such as regular rest, maintaining an appropriate distance, and correctly adjusting the brightness and contrast of the screen to minimize eye fatigue.