The benefits and effects of eating bird's nest after childbirth

The benefits and effects of eating bird's nest after childbirth include nourishing the body, enhancing immunity, improving skin, promoting milk secretion, etc. 1. Nourishing the body Bird's nest is rich in protein, amino acids and other nutrients, which can provide rich nutrients for women who are weak after childbirth, helping to supplement physical strength and promote physical recovery. Postpartum women due to the consumption of a lot of physical strength and energy during childbirth, the body is in a relatively weak state, at this time eating bird's nest can play a very good nourishing role. 2. Enhance immunity Postpartum women's immunity may decline, vulnerable to infection. The ingredients contained in bird's nest help to improve the body's resistance, reduce the risk of disease, make the body return to health faster, and better cope with various challenges brought about by caring for newborns. 3. Improve skin Postpartum women may face the problem of poor skin condition, bird's nest can improve skin condition to a certain extent. Its nutrients can promote the metabolism of skin cells, increase skin elasticity and luster, help reduce skin dullness and relaxation that may occur after childbirth, and keep skin in good condition. 4. Promote milk secretion For breastfeeding mothers, bird's nest has a certain prolactin effect. By eating bird's nest properly, it can provide necessary nutritional support for the body, help maintain good milk secretion, and ensure that the baby can obtain adequate nutrition.