What is a contraction?

Contraction refers to the process of tightening a woman's vagina through some methods.

Women may experience vaginal relaxation during childbirth, aging, hormone levels, etc., which may not only affect the quality of sexual life, but also cause psychological distress to some women. Women can exercise pelvic floor muscles, such as Kegel exercises. By consciously contracting and relaxing pelvic floor muscles, they can strengthen the strength and endurance of pelvic floor muscles and help improve vaginal relaxation. At the same time, maintaining a healthy lifestyle, such as balanced diet, moderate exercise, weight control, etc., can also help maintain the health of pelvic floor tissues. For severe vaginal laxity and poor results of non-surgical methods, surgery can be considered. There are many surgical methods, such as repairing and tightening the muscles and fascia around the vagina to achieve the purpose of tightening the vagina. However, there are certain risks and complications in surgery, which need to be carefully selected and performed under the evaluation and guidance of a professional doctor.

It should be emphasized that contraction is a relatively private and individualized topic. Before considering any method, it is necessary to fully understand its advantages and disadvantages and consult a professional obstetrician or medical expert for advice and solutions that suit you.