Exercise to prevent hunchback

There are many exercises to prevent hunchback, such as stretching exercises, chest expansion exercises, back muscle training, yoga exercises, swimming, etc.1. Stretching exercises can help improve muscle tension and reduce hunchback tendency by stretching the muscles of the chest, shoulders and back. For example, straighten your hands upward, then bend your body to one side, feel the stretch of the opposite side of your body, and then switch to the other side after a certain period of time.2. Chest expansion exercises help strengthen your chest muscles, open your chest, and improve your posture.When standing or sitting, clench your hands, bend your elbows on your chest, and then force them to both sides to feel the contraction of your chest muscles. 3. Back muscle training Strengthening back muscles is very important for maintaining good posture. You can do some simple back muscle exercises, such as lying on the ground, stretching your hands and feet backward, and raising your head. 4. Yoga movements such as downward dog pose can effectively stretch and exercise back muscles. Starting from the standing position, land on your hands and feet, and assume an inverted V shape to feel the stretch and strength of your back. 5. Swimming The buoyancy of water can reduce the burden on your joints when swimming, and various swimming strokes can exercise your back muscles, especially It is breaststroke and freestyle.