What food is good for pregnancy?

Hypothyroidism refers to hypothyroidism. Hypothyroidism during pregnancy can eat iodine-rich foods, protein-rich foods, vitamin-rich foods, foods rich in dietary fiber, etc.

1. Iodine-rich foods such

as kelp, seaweed, sea fish, etc. Iodine is an important raw material for thyroid hormone synthesis. Appropriate iodine supplementation can help improve hypothyroidism. However, it should be noted that excessive supplementation should be taken according to your own situation and doctor's advice.

2. Protein-rich foods

include lean meat, fish, eggs, milk, beans, etc. Adequate protein is important for maintaining normal body function and fetal growth and development.

3. Vitamin-rich foods

Fresh vegetables and fruits are rich in vitamins, such as vitamins A, C, E, etc., which can enhance immunity and promote metabolism.

4. Dietary fiber-rich foods such

as whole grains, vegetables, etc. can promote intestinal motility, prevent constipation during pregnancy, and help maintain healthy weight.