How to get up in the morning under the pouch edema

1. Insufficient sleep

is one of the common causes of puffiness under the eyes. If you don't get enough rest at night, the tissues around the eyes may swell. It is recommended to ensure adequate sleep, 7-8 hours a night.

2. Drinking too much

water before bed may also cause puffiness under the eyes. Try not to drink too much water before going to bed.

3. Allergic

reactions may cause swelling of the tissues around the eyes and puffiness under the eyes. If you suspect that your puffiness under the eyes is related to allergies, please consult a doctor for diagnosis and treatment.

4. Diseases

Some diseases, such as kidney disease, heart disease, hyperthyroidism, etc., may also cause puffiness under the eyes. If the patient's puffiness under the eyes is accompanied by other symptoms, such as blurred vision, difficulty breathing, etc., please seek medical advice promptly.