the foot was twisted

2. Cold compress

injury within 48 hours of local cold compress, can play a rapid detumescence, pain relief role.

3

. Hot compress

injury after 48 hours, can promote blood circulation, relieve

swelling

.

4. Massage

in hot compress at the same time, can gently massage swelling parts, help relieve symptoms.

5. Drug treatment

can follow the doctor's advice oral or external use of blood circulation, swelling and pain drugs, such as safflower oil, Shujin Huoxue tablets, ibuprofen, etc.