Stomach distension what food to eat

Patients with bloating can eat high-fiber foods, light foods, high-vitamin foods, etc.

1.

Patients with bloating can eat high-fiber foods, such as corn, buckwheat, oats, millet, bananas, etc., to promote gastrointestinal motility, help digestion of stomach food, and help gas discharge.

2. Light foods

Patients with bloating can eat light foods, mainly foods with low sodium salt, low fat, low sugar, etc., eat less spicy stimulation, cold, high sodium salt, such as millet spicy, bacon, etc.

3. Patients with high vitamin foods

can also eat high vitamin foods, such as apples, broc., carrots, blueberries, cherries, etc., supplement vitamins, help improve physical fitness and reduce bloating feeling.