What is the method to speed up intestinal motility

1, diet adjustment in

daily life, it is recommended to increase the intake of dietary fiber, such as fresh fruit, whole grains, beans, etc., because dietary fiber has the role of promoting gastrointestinal motility.

2, increase water intake

to increase water intake, help soften feces and promote intestinal motility, thereby reducing constipation.

3, moderate exercise

can stimulate intestinal motility, so try to do aerobic exercise every day, such as walking, running, swimming or cycling.