What exercise can promote gastrointestinal motility

It is generally believed that walking, yoga, cycling and other sports can promote gastrointestinal motility.

1, walking

is a simple and effective way of exercise, can help stimulate gastrointestinal motility. Try to maintain upright posture while walking, and pay attention to control the walking time.

2, yoga

Some yoga postures are particularly beneficial to promote gastrointestinal motility and digestion, such as snake posture and abdominal boat style.

3,

cycling can increase heart rate and respiratory rate, and accelerate blood circulation, thus helping to promote gastrointestinal motility. But should pay attention to control the time of activity, to prevent increased joint burden.