What are the foods for stomach protection?

1, Hericium erinaceus: Hericium erinaceus is rich in peptides, polysaccharides, high-quality protein and other nutrients, and proper eating has the effect of helping digestion, nourishing fitness, etc., help to alleviate stomach discomfort symptoms.

2, yam: yam in addition to edible has a certain medicinal effect, can supplement spleen and stomach loss, enhance spleen and stomach function, to achieve the purpose of protecting the stomach.

3, milk: people with bad stomach can properly intake milk, can form a protective film on the surface of the gastric mucosa, and can neutralize gastric acid, reduce gastric acid damage to the gastric mucosa, thus playing a role in protecting the stomach.