What to eat good for vision

1. Vitamin-rich foods rich in

vitamin A can improve dark adaptation, you can eat more animal liver, carrots and other foods. Vitamin C has antioxidant effect, eat more vegetables, tomatoes and other vitamin C-rich foods are conducive to vision development.

2. Protein-rich foods

Protein can promote cell repair and development, you can eat more dairy products, lean meat, soy products and other foods to improve vision.

3. Nutritional optic nerve drugs

If there is optic neuropathy, patients can take compound vitamin B tablets, mecobalamin tablets or vitamin A soft capsules under the guidance of a doctor.