What to do if stomach distension is not digested during pregnancy

During pregnancy, bloating and indigestion can be relieved by improving eating habits, massage and moderate exercise.

1. Improving eating habits

Due to changes in maternal hormone levels and gradual increase in fetal digestive system function, bloating and indigestion can be caused. It is recommended that women maintain a light diet during this period, while eating less and eating more meals, which can reduce the burden on the gastrointestinal tract and thus improve bloating and indigestion.

2. Massage

can promote local blood circulation, thereby promoting gastrointestinal motility and improving bloating and indigestion.

3. Moderate exercise

Women can take a proper walk after meals to promote digestion and reduce bloating and indigestion.