What about the recent old constipation?

Patients with frequent constipation can first relieve constipation symptoms through diet therapy. First, eat more fruits or vegetables containing fiber, such as bananas, celery, etc., and drink more warm water and honey water to help soften stools; second, you can assist in eating some drugs that are easy to digest and soften stools, such as Jianwei Xiaoshi tablets, phenolphthalein tablets, etc. If the patient's stools are particularly dry, you can use Kaisai Lu to promote stool discharge; Third, develop the habit of fixing the toilet every day, and concentrate on it, which helps to defecate; fourth, insist on exercise, such as jogging, walking after meals, etc., which can enhance the gastrointestinal motility and help to defecate.