What porridge to drink for constipation

Constipated patients drink the following porridge is better: first, oatmeal, oatmeal contains soluble dietary fiber, regular consumption of oatmeal can increase the volume of feces, help promote gastrointestinal motility, improve constipation phenomenon. Second, corn porridge, corn is rich in cellulose, and corn calories are low, conducive to gastrointestinal absorption. Third, sweet potato porridge, sweet potato contains starch cellulose, has the role of bowel laxative. Constipated patients need to drink more hot water daily to promote gastrointestinal motility, improve constipation phenomenon, and supplement vitamin-rich vegetables and fruits, such as apples, oranges, vegetables, etc.