Fruit suitable for fasting in the morning

No matter what fruit is in the morning fasting state are not recommended to eat, because most fruits contain acidic substances, if in the cause of fasting when eating may stimulate gastric acid secretion, thus damaging the gastric mucosa, some people will appear gastrointestinal discomfort symptoms, serious may also induce gastrointestinal diseases. If you really want to eat, you can eat warm fruit, such as grapes, pineapple, apples, etc., with appetizing effect. In the morning it is best to eat staple food, after an hour to eat fruit, can promote gastrointestinal motility, with the benefits of promoting digestion.