What are the benefits of eating apples in the morning?

The benefits of eating apples in the morning mainly lie in: first, because the human body is in a state of hunger in the morning, it is easy to cause hypoglycemia, and apples are rich in fructose and other carbohydrates, which can effectively prevent hypoglycemia after eating. Second, it helps to lose weight. Because apples contain a lot of dietary fiber, vitamins and organic acids, eating them in the morning can support the physical expenditure of the morning, and at the same time help the body defecate and detoxify. Third, the apple phenol component in the apple is easily absorbed by the body in the morning, not only can it be antioxidant, but also can remove bad breath and control blood pressure.