What are the indigestible foods?

High

protein foods include lean

meat

, eggs, milk, etc. High protein foods Common high protein foods include lean meat, eggs, milk, etc. Excessive consumption can increase the digestive burden.

2. High dietary fiber foods

Oats, buckwheat and other coarse grains and vegetables, spinach and other vegetables contain a lot of dietary fiber, because dietary fiber can not be decomposed, so excessive consumption can increase the digestive burden.

3. High fat foods

Animal fat, viscera and all kinds of fried puffed foods contain a lot of fat, excessive consumption can not only increase the digestive burden, but also may induce disease.