The harm of squatting for a long time

If squatting for too long, it may induce hemorrhoids, because long-term squatting will lead to rectal varicose veins and blood stasis. With the prolongation of defecation time, it will also induce rectal mucosal prolapse; squatting for too long will also lead to insufficient oxygen supply to the brain. When you suddenly get up, dizziness and other discomfort symptoms will occur. It will also lead to numbness in both lower limbs, and it will also increase the occurrence of cardiovascular accidents. Therefore, it is not recommended to squat for a long time. It is best not to exceed 10 minutes to develop good defecation habits.