Can you eat apples in the morning?

Apples are rich in vitamin A, dietary fiber, carotene, vitamin B1, vitamin B2, vitamin E, vitamin C, calcium, potassium, phosphorus and other nutrients, and are easily absorbed by the body. Eating apples on an empty stomach in the morning can supplement the nutrients needed by the body, and can also promote gastrointestinal motility, which is conducive to the discharge of stool. Eating apples often in the morning can improve constipation. But pay attention to eating apples at room temperature on an empty stomach in the morning, not apples just taken out of the refrigerator.