What probiotics do adults eat

There are many probiotics that adults can eat: First, yeast. Yeast has a good therapeutic effect on indigestion caused by unreasonable diet. Second, lactic acid bacteria. Lactic acid bacteria are the most common probiotics in life. Appropriate supplementation of lactic acid bacteria can promote body growth, maintain intestinal flora balance, and enhance body immune function. Third, Bifidobacterium. Bifidobacterium has the effects of anti-tumor, enhancing immunity, improving gastrointestinal function, biological barrier, anti-aging, etc. Proper supplement of bifidobacterium can effectively relieve constipation, diarrhea, dyspepsia and other diseases.